You received Hatha Yoga because you would like to hold poses for a little bit longer to familiarize yourself with them, you may be newer to yoga, and interested in toning your muscles while also relaxing. Below is one of my Hatha Sessions from The Self Collective. If you would like to experience Hatha Yoga then find a space, pop on some comfortable gear, roll your mat out and click my class below!
I'm Alyssa Martyn
Yoga and Meditation Coach, Wellness and Spiritual Mentor, Professional Singer, Singing Coach, and Laughing Soul.
I help people grow and connect mentally, physically, and spiritually. I work with clients from all angles. Some look to improve well-being, deepen their yoga practice and meditation, find a connection to their being and others seek empowerment, knowledge, self-discovery, and spiritual enlightenment.
In addition to Wellness, I also teach singing loving humans (children and adults) to find and free their voices.
Be it Yogi, Singer, or Human in search for more, my method is to teach people to TUNE INTO their SELF and find what works for them.
"Knowledge Is A Pathway To Growth And Practice Is A Direction To Mastery."
A virtual membership for the SELF. Grow, heal and let go of unwanted baggage. Community, guidance, self-development, wellness/ holistic workshops, Yoga, Meditation, music, exercise, resources and much more.
121 guidance and support using Mindful Therapy, Intuitive living and NLP.
Courses for Young girls and Women.
(See details for more info).