Yin With Alyssa

You made it to practice! 

Before we begin here are some tips for setting up out of the studio...

  • Find the right space. Space is important! Find a quiet room and roll out your mat (you may need to shift some furniture) make sure you have enough space to lie down with your arms and legs spread out on the floor.

  • Light some smelly candles!

  • Grab a blanket, pillow, bolster, block, strap, and eye mask nearby ready for practice and Shavasana.

  • Have water nearby but only sip please during practice!

  • Connect the device you are playing me on to a speaker for better sound!

  • You can also play me through your smart TV or hook me up via a HDMI cable!