Higher Self Meditation
Local Classes with Alyssa
CLASSES AND WORKSHOPS
Church Lawford, (Rugby, Warwickshire)
Multi-Style Yoga for Wellbeing
Easy Yoga
All style Yoga from Yang, Yin, Hatha, Dynamic, Restorative and Flow
Tuesdays 7.45 pm-8.45 pm
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Overslade, Rugby
Holistic Practices for Energy Management
Wednesdays 6.20pm- 7.20pm
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Church Lawford
Holistic Practices for Energy Management
Thursdays 7.30 pm-8.30 pm
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Holistic Practices For Energy Management-
Class Description
Alyssa is trained in a series of modalities from EFT, TFT, Breathwork, NLP, Mindfulness, Energy Medicine, Movement, Trauma, Voice and more...
This class is designed to upgrade your wellbeing and bring calm into your life.
In this course, we cover a range of techniques, tools and exercises, tools that you can take away and use for life!
Each week varies, you will learn and experience the power of mindfulness practice, meditation, somatic movement, easy yoga, trauma release, breathwork, emotional freedom tapping, energy medicine, psychology, spirituality and intuitive bodywork.
These practices are for everyone.
Learning these tools help you to become a more EMBODIED, calmer, happier and more connected version of yourself, able to cope better when obstacles occur and thrive when things are flowing nicely.
This course addresses your nervous system which impacts your whole life!