Local Classes with Alyssa
CLASSES AND WORKSHOPS
Church Lawford, (on the way into Rugby)
Multi-Style Yoga for Wellbeing
All style Yoga from Yang, Yin, Hatha, Dynamic, Restorative and Flow
Tuesdays 11.30 am 12.30 pm
Tuesdays 7.45 pm-8.45 pm
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Overslade, Rugby
Yin Yoga and Meditation for Healing - COMING SEPTEMBER
Wednesdays 7.15 pm- 8.15 pm
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NEXT WORKSHOP:
at Church Lawford, Saturday (once monthly) 6.30-8.15pm
Women's WORKSHOP
Heal and renew your whole being through yang to yin yoga practice, card readings, sound healing, song and meditation. This workshop treats you on a cellular and spiritual level which is just what we need as we transition out of lockdown.
Cost: £30 per person
Yoga with Alyssa- Class Description
Alyssa trained in Rishikesh India, the birthplace of Yoga. She is qualified in Multi Style - Vinyasa, Hatha and Ashtanga Yoga, Pranayama, Mantra, and Meditation. Alyssa is a certified Yin Teacher having trained with Bernie Clark and has undertaken several other yoga courses, some include Traumatic Stress, Resiliency, and Healing with Yoga and Yoga Therapy for Anxiety,
Alyssa's classes are unique and vary each week. Her yoga sessions are for wellness, spiritual growth, and connectivity. The focus is on mind, body and soul through yoga, meditation, breathwork, mantra, and sound healing.
Alyssa is all about upgrading wellbeing, healing, and making time for self-care. and connection.
Styles covered: Vinyasa Flow, Restorative, Dynamic Yoga, Yin, Hatha and Slow Flow.
All levels are welcome. If you are a beginner fear not! Alyssa's message is that yoga is accessible for all bodies.
What People Say...
Johanna Simmons
" I have come back with a big smile on my face. Your voice is simply sensational and I really enjoy your practice! I have MS and my body is completely numb but somehow with the vibrations and all the lovely exercises, warming up the heart, I felt it was all connected again."
Gemma Chapman
"As a total beginner I was a little nervous but felt at ease very quickly. Alyssa is very knowledgeable and encouraging and clearly loves what she does."
Chris Betts
"I love Alyssa's yoga sessions! I always feel envigourated and yet totally relaxed after each session. Her sessions suit all levels - I'm not a yogi expert but it doesn't matter at all, Alyssa ensures no- one feels intimidated if they can't do any moves. I really enjoy her singing mantras in the sessions too."
Emma Barrett
"I recently started yoga lessons with Alyssa and throughly enjoy her classes every week. Alyssa has a very calming and gentle manner and I always come away feeling very relaxed . Each week is slightly different which keeps it interesting and varied . I can highly receommend Alyssa."
Anonymous
" A brilliant instructor with such a positive vibe! Everyone smiling and I came away feeling fantastic! "
Steph White
" I have fibromyalgia and these sessions have been a godsend- mentally and physically. An amazing teacher. Thank you Alyssa! "
Jo Squire
"I love my sessions with Alyssa. she is such good fun and her energy levels are inspiring. A delightful lady with a genuine love for helping people."
