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HEALING TIPS AND RECOMMENDATIONS
HEALING PLANTS
English Ivy
Lavender
Peace Lily
Aloe Vera
Areca Palm
Mother Tongue
Jasmine
These plants are great for your room or the house because they purify the air which makes for better sleep,and sleep is a healing modality in itself!
HEALING FOODS
It's all about strategicaly eating not only maintaing a healthy diet but actually researching what foods support mood...
Almond Nuts
Filtered Water
Coconut water
Dark Chocolate
Locally sourced fruit and veg
Beetroot, Fennel
Kale
Garlic, apples
Apple cider vinegar, olive oil, coconut oil
orange peel
flaxseed, lin seed
pomegranate- sacred mythopoetic food which means it contains energies, intelligence and intentions that is divine
Avoid SOY, GLUTEN, DAIRY AND SUGAR,
greenmedinfo.com
HEALING supplements
Magnesium
Vitamin D
Vitamin B-12
Pro-biotics
Zinc
HEALING GREENS
Spirullina
Wheatgrass
Any kind of Supergreens add them to smoothies!
HEALING PRODUCTS
Blue light blocking glasses- clear lense for day and red lense for night
Mood lifting glasses- yello lense
Crystals: quartz, amethyst, tourmaline, rose quartz, tournmaline etc
Lavendar oil for sleep and relaxation
Lavendar eye mask
Diffuser with oils- doterra oilsare my fave!
Burning Sage and Palecento
Frankinsence
HEALING HYGEINE PRODUCTS
Tongue Scraper
Dental floss!- flossing your teeth is a type of cleanse of course!
Colonic Cleanse/irriggation
Be aware of chemicals that you put on your skin...
Chemical Free Beauty including, toothpaste, shampoo, body and face wash, hair spray, makeup, perfume, nail polish and deodorant.
HEALING MUSIC
Found in the membership!
HEALING TREATMENTS/THERAPIES
(More can be found in the membership)
My faves:
Reikie
Reflexology
Deep Massage
Acupuncture
Sound Therapy
EXTRA HEALING TIPS
Exercise hiit training - one of the best exercises to release endorphins.
Walking in nature
Time away from technology! At night keep all electronics away from your bed and if you can in another room!
Word Fasting- have a day or even just a few hours of not speaking. This creates space in the mind.
Not eating sugar past 4pm- Sugar is doesn's support mental health because it makes our blood sugar level unstable however it doesn;t mean you have to cut it completely.
Mediate when you wake up - start the day right by breathing and meditating.
Feet up pose before bed helps set the body up for slepy time.
Smoothie for breakfast- make yourself a yummy green juice instead of eating sugary cereal. You'll feel lighter and less bloated but also you'll have more energy!
Awareness of what music you are listening to- music is frequency and can shift yours.