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Nutrition and Lifestyle Coach

New Mum and Career Woman

Staffing and Development Manager

Holistic Health Coach

Train Conductor and Nutrition

PhD Researcher and Lecturer in Psychology



Children's Counsellor

"It is so easy to let go in your sessions Alyssa or should I say, I am finding that I can let go more and more since joining your programs.  


So much resonates with me as an individual and as a professional - I am so aware that I am nodding so much in agreement with things you teach and say that I wonder if my head might fall off!


I am like a sponge in the sessions - absorbing every word!


Thanks to your teaching and guidance - it enables me to be truly present for clients and it helps them to safely process their life difficulties.  But basically, to say, your teaching is so far-reaching - what an incredible cycle of energy sharing. 


So once again, thank you, thank you, THANK YOU!"



Mental Health Therapist

"The work I have done with Alyssa has been transformational.


I came to realise that all my chakras were misaligned due to issues I wasn’t addressing in most, if not all of my relationships and areas of life such as unhappiness in work and feeling overwhelmed with everything else, such as feeling I wasn’t giving enough to anyone else. Alyssa helped me to see I wasn’t giving enough to myself and that fundamentally that had to change before I could ever feel like I could be enough for anyone else. This helped me to see that it was because of never having been given enough space in my own childhood to express my emotions that I had internalized the belief that others should come first or were always the priority, leaving me feeling empty inside and lost.

Alyssa has helped me to see that for the full processing of trauma to occur movement and bodywork are essential components of the overall recovery journey and this will help me now to guide others in the right direction when blocks arise in talking therapy. It has also helped me to see that in order to prevent a stress reaction from recurring, I have to do regular work on unblocking emotion, still trapped in my body from years of suppressing my emotions as a child and work on the free expression of emotion to prevent this build-up from happening again.

It changes lives, so give yourself this chance, Alyssa is so compassionate and shows no judgment whatsoever, but offers total acceptance of you for all that you are and this and her personality is what carries you through the pain you may feel and opens up the possibility of real change occurring from within you, at your innermost core."



Psychological Therapist

I was struggling to find general ‘peace’ in my
life. I just felt I needed to heal from a lifetime of on and off mental health problems. I
wanted to learn how to reach a higher vibration but also learn to shift the negative
energetic state I felt in my body. As a Psychological therapist, I am much better at working
with the mind, but less with the body. I wanted to learn to bring it all together and this is
what this course helped me do. It’s something completely different and I had never done
anything like this before. I wanted to connect with my deeper self and just generate positive
energy within me, but also around me. I wanted to learn to improve my relationships with
others, but also with myself.

Since doing the course, I have noticed such a difference with consciousness around
breathing. I have also learned to let go of people that no longer serve me as I was holding
onto them for a long time. I have learned about masculine and feminine energies and just
about trying to get a balance of the two. I know I needed to be kinder to myself for sure and
slow down day to day. I learned more about myself, my needs, my shortfalls but also ways
to emotionally regulate myself when I need to.

I would absolutely recommend this programme to anyone who is wanting to tap into their
spiritual side, but also build that closeness between mind and body work. It holds you
accountable to do the work and really helps you feel less alone what with you are facing. I
felt at my highest vibration whilst doing the course.




I've been showing up for others in my work and at home without giving back to myself, this meant that I was burning out and feeling completely off balance. What I didn't realise was the impact the past was having on me today and how it was actually coming through in every avenue of my life. 

Alyssa has helped me clear, reset and take a completely different approach to my life. A more feminine approach. 

Something I had no idea about was the different energies and how to manage mine!

Alyssa, you are an angel who has changed my life, in all the self-development work I have done never have I been clearer in where I'm going and what I want.

I have worked with a few life coaches now but Alyssa's energy has penetrated my whole being and my life.


Karen M

I was at rock bottom before I started my program with Alyssa. In the first week, everything turned. I was able to shift my perception and become less reactive to the things in my life that have always bothered me. I was holding onto so much from so long ago and now I have had a huge release. I am finding more calm and peace and because of this, I am able to be better for my family. 

Alyssa's energy is magnetic, her understanding and care has been unreal and her knowledge is so vast. I wouldn't be where I am now if it weren't for her. Thank you, Lys! 


Singer and Public Speaker

So grateful for Alyssa's teachings. I have used her tips for every performance and without them, I don't know how I would have got through my delivery.

She gives so many tools and voice-changing advice than any other teacher I have had. You are awesome! Thank you!



A few months ago, I was lost, surrounded by dark clouds, with no true purpose and no life satisfaction. I was just existing.

But one day, during one of Lys's yoga classes, I felt a powerful connection.  My heart was lifted by the melody of her singing and my soul was touched by the loving energy emerging.  Something woke up inside me.  I took it as my calling, my turning point, the chance to stop existing and start living my life!

So I became a member of the Self Collective community.

Ly's has created such an amazing virtual space.  All the tools I needed were at my disposal 24/7. I was hooked, I could not get enough and I still can't.  So through the workshops, the reading, the meditation, the yoga classes, the podcasts, the playlists, the general recommendations:

I rediscovered Inner Love and started to love myself again, I acknowledged that I had everything in me to be happy, to be free, and to reach my full potential, I learned to let go of my negative feelings and to surrender to the loving energy,

I kept an open mind and put my trust in the Universe, I dug deep to find my power, the power of the NOW, the power of I AM. I became eager to learn and to grow even more, so I embarked on the Power of You, a series of personalized one to one sessions with Lys. During one of the workshops I had a Eureka moment, it all suddenly made sense to me and I realized what my purpose was.  I have always been passionate about healthy eating, nutrition, sports, and holistic therapies. So I have decided to go back to college to train to become a nutritionist and two days ago I registered at a college in Birmingham and I start on the 1st of January.

It is never too late or you are never too old to follow your calling, your dream, your passion.  Just take the jump.

My life has become so exciting, so easy flowing, so full of happy moments and encounters and I know this is only the beginning!

I am going to keep learning, I am going to keep growing,  I am going to keep sharing and I am going to keep giving because there is no limit to the LOVING energy of the Universe.

Lys, my heart is filled with love, appreciation, and gratitude for you, your work, your knowledge, your creativity, your mentoring, your singing, and being who YOU ARE.

So from the bottom of my heart THANK YOU.  You are AMAZING.

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